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For me the key to a happy life is living it pedal to the metal always in drive.

As a result I’ve been a lot of places, met a lot of people and had a blast!

What they don’t always tell you in this story is that there’s been a whole lot of hurt as well.

I’ve learned…

It’s not really dependent on why you fall its how you move forward after…

And that my friends it my philosophy lesson of the day!

Training continued for me…

Tuesday… I enjoyed a day of rest, which is one of the most important things to have in your training plan! It is a proven fact that BEER helps muscles recover!

Extreme Close Up!!


Wednesday… I started the day by hammering out a quick 3 miles after having a day of rest. When I looked outside pre run the sky was dark and weather very windy with a chill. Not my favorite conditions, but I pushed on.

I held a steady pace at 9:49 and finished the 3.1 mile route in just over 30 minutes.

The weather broke and I knew it was going to me a great day!


Love morning workouts!

When do you like to hit the road?