Quick weekend recap for you.
Yes it’s already mid week… (Judgement free zone!)
Friday I was off and traveling so I opted to drop into a local box. This was my 4th day in a row hitting class so I was a little achy, but with 3 days of rest on the horizon I fought through…
The WOD planned was a competitor WOD!
Eek… Worst decision ever? I think not 😏
2 Rounds for time
50 thrusters 35lb (10lb shy of the rx)
30 pull ups (modified to ring rows #spaghettiarms)
This of course is a ton of work but instead of getting overwhelmed and losing my breath, I broke the reps down sets of 10 then sets of 5 until they were over. This proved to be a great strategy as I finished in 23:20. Phew!!
The weekend was jam packed working long days, very busy hours and it was tough on my body standing and hustling around our little pop up shop. But I can’t complain we were in a pretty cool place… I love Saratoga Springs!
How was your weekend?
Do you WOD while traveling?